Frankincense – Ancient Oil Made New Again

As I answered the doorbell, and saw the mailman driving away, I knew my new box of oils had arrived!! I was so excited to open the box, and carefull unwrap each one, smelling the fragrance of some new ones I hadn’t tried before. I am new to the “essential oil” world, but loving every […]


Tips to avoid Thanksgiving Weight Gain What would Thanksgiving be without stuffing ourselves silly, falling asleep on the couch, and doing it all again?  We over-indulge with too many choices, too much food, in too large of portions for too short a period of time.  Jim Gaffigan, the comedian, jokes that over eating is not […]

Blast Away Fibromyalgia Pain

Doctors  studying the benefits of Infrared Sauna have discovered evidence that Fibromyalgia patients could significantly reduce pain after only 10 treatments. Full spectrum infrared sauna delivers near, mid and far infrared rays.  Wikipedia describes an Infrared Sauna as heated using ceramic or metal elements. Dr. Mehmet Oz from The Oprah Winfrey Show explained that the infrared […]